Do them anytime during the day if you feel stressed or on edge. If you practice these methods routinely, you will notice over time that you’re handling the day better, your blood pressure is lower and overall your body is more in balance. These breathing techniques are used in tandem with simple routines of specific movements meant to aid in posture, bone strength, lowering blood pressure, releiving anxiety, and increasing overall health and strength in weak areas of the body. The exercises given are based off of Martial Arts traditions and Qi Gong.