Post-Care Instructions
Post-Care Instructions
Avoid This
- Strenuous exercise
- Cold or raw foods
- Alcohol or recreational drugs
- Heavy meals
- Excessive screen time or stimulation
Do This
- Drink plenty of water
- Eat warm, nourishing meals
- Take note of how you feel
- Rest and relax
- Keep treatment areas warm
Treatment-Specific Guidelines
After Acupuncture
You may feel relaxed, sleepy, or light-headed—this is normal.
Keep needle sites clean and avoid scratching.
Rest if your body feels tired.
Minor bruising or soreness may occur and will resolve naturally.
After Cupping
Circular marks or mild soreness are normal and may last a few days.
Keep the area warm and covered—avoid cold drafts and showers for 24 hours.
Do not scratch the cupped areas.
After Moxibustion
Warm sensation at the treatment area may continue for a few hours.
Keep treated areas away from cold wind or water exposure.
Drink warm water to support circulation.
After Massage / Manual Therapy
Mild soreness, like post-exercise, is normal and temporary.
Rest and hydrate to help flush out released toxins.
Avoid heavy lifting or overexertion for the rest of the day.
After Herbal Medicine
Take herbs exactly as directed (timing, preparation, and dosage).
If you notice unusual reactions, contact your practitioner.
Avoid spicy, greasy, or heavily processed foods unless advised otherwise.
When to Reach Out
If you experience dizziness or unusual discomfort that doesn’t improve
If you have questions about your herbal medicine or self-care
To schedule or adjust your next appointment.